1-to-1 Sprint & Speed Coaches in Lancing

Private 1-to-1 sprint and speed coaching in Lancing typically costs between £40 and £75 per hour. Coaches with academy or international coaching experience sit at the top of that range. Block bookings of 5 or 10 sessions almost always come with a discount — ask about it when you enquire.

Sessions typically run on athletics tracks, 3G pitches and flat grass straights — around Lancing that includes Lancing Manor Park, Culver Road recreation ground and Impulse Leisure Lancing, plus school and club sites when the coach has an arrangement in place. Lancing FC at Culver Road and Lancing College facilities are used by some local coaches by arrangement. If your athlete has a preferred venue, mention it in your enquiry — CoachSpot coaches list the venues they can travel to, and many will meet you at your local club or park.

Any coach working 1-to-1 with under-18s in the UK should hold an enhanced DBS check and a current safeguarding certificate. On CoachSpot both are mandatory — a coach's profile can't go live without them, and the verified badge on the profile means we've seen and reviewed the certificates directly. Speed work needs a full warm-up and genuine rest between reps — a coach rushing recovery is a red flag.

• Ask what the coach measures — timing gates or a phone-timed 10m split beats 'he looked quicker' • For team-sport athletes, check the session includes change of direction, not just straight-line sprinting • Confirm rest periods are long: quality speed work means fewer reps, not more On CoachSpot you can filter by Lancing and by sprint & speed, read reviews from other local families, and message a coach before booking a trial session.